Slow down
Today, I went on a run. Not just to clear my mind, but to confront it. The past few days had been uneasy and I needed to let off some steam. And running has been my way of coping.
Before the run, I was thinking that I wanted to run longer and on an unusual route. So I finished around 5KM on my usual route and decided to go to a more crowded place. There’s a street nearby which is car-free during Sunday mornings to accommodate runners and cyclists. So there I was, running across its 3-4KM stretch. I did not know anybody. But it was a nice sight. And a good environment to be part of. Being surrounded by like-minded people felt different. I guess it made me feel less alone.
As I ran, some thoughts about momentum began to occupy my mind.
Should I pause to catch my breath or push forward at a slower pace?
Walking might help me recover, but could it also lead me to quit before I reach my goal?
On the other hand, running at a much slower pace might sustain the momentum and help in performing better.
Of course, it goes without saying that this should depend on the state of mind and body.
If you feel you’re in your limit, pause.
Rest. Walk.
If you think your body can manage, it makes sense to just slow down your pace, carry the momentum and continue running.
I logged 12KM after the run. It took me an hour and few minutes.
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In life, how we manage to move forward is very crucial. Slowing down is not a sign of weakness — it’s a way to conserve strength for the finish line. Everyone has their own pace, and there is a time for everything.
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